Nutrition, health and fitness 

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I take health supplements as a way to obtain necessary vitamins, minerals and iron. I have a condition called anemia which consists of a deficiency in hemoglobin within red blood cells. Since hemoglobin carries oxygen from the lungs to organs and tissues, a deficit in hemoglobin causes lack of oxygen in the organs and could eventually cause serious health conditions. Health supplements are crucial in the treatment of anemia.

During the pasts months I haven’t felt like myself, I’ve felt tired and sad. Normally I am active and I perform a wide variety of activities during the day. Physically I was looking different from usual as I was incredibly pale. My parents decided to make an appointment with the doctor because they were very worried that I could be seriously ill. My doctor suggested I immediately take a complete blood test, and as soon as I showed him the results he indicated that I had a deficiency in hemoglobin.

He explained that this is a very common disease which affects mostly undernourished children and adults because it is originated from an iron deficiency. He prescribed health supplements and a change of diet; he based my diet on salmon, fortified dairy products, and green vegetables. I take weekly blood tests to monitor the state of my condition. So far the change in diet and the health supplements have had positive results because each week my hemoglobin levels continue to rise.

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I am a nutritionist and I have created numerous diet plans for my clients. I have worked at a holistic health clinic during the past five years and I really enjoy my job. I have a variety of clients, men, women, young, old, skinny and obese, which makes for a very interesting practice because all of the cases are very different from each other.

The majority of my clients want to loose weight; some do it for esthetic purposes and others for health reasons. All diet plans share a same core although they differ from each other in the specifics. For example the focus of all diet plans I’ve created is to consume a large quantity of fresh and natural products and to discard all processed and canned goods. Then I customize the diet plans to meet specific needs of my clients.

In general my clients are always satisfied with the results of the diet plans because they achieve or surpass the desired weight loss goal. The client who has lost the most amount of weight was a middle aged man who worked at a bank; he lost a hundred pounds by following his diet plan. It took him almost two years to loose this amount of weight but he never got discouraged and he was disciplined enough to stick to the regime. I have seen people of all ages loose weight on my diet plans. The keys to success are discipline and motivation.